Rachel was born and raised in Memphis, Tennessee. She attended The University of Tennessee at Knoxville where she majored in Kinesiology with a minor in Psychology. After receiving her Bachelor’s degree, she moved back home to Memphis to earn her Doctor of Physical Therapy degree from The University of Tennessee Health Science Center. She has completed her core pelvic health training through the Herman and Wallace Pelvic Rehabilitation Institute.
Her interest in the field began when her sister received care from MoJo Pelvic Health, and she was drawn to the incredible impact it had on her sister, her health, and her overall well-being. Since then, Rachel has completed a rotation with MoJo in her third year of physical therapy school, shadowed multiple pelvic health specialists and connected with so many women and men about the life changing effects of this specialty.
In her free time, Rachel enjoys spending time with her husband and family, working out at Shred 415, eating at delicious restaurants around Memphis and all things Memphis Grizzlies!
Rachel was born and raised in Memphis, Tennessee. She attended The University of Tennessee at Kno...
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Katie is a native Memphian and licensed Esthetician who is passionate about living a holistic lifestyle. She carries a love of empowering others to be the most beautiful version of themselves through care, nourishment, and education. As a long-time client of Sundara’s founder, she has an appreciation for how unique and special Sundara is to the Memphis area and is thrilled to be joining the team. Weaving together her special kind of magic with empathy, knowledge, kindness, and a skilled yet gentle touch, she brings a valuable ingredient to our mission to guide you to the place where you radiate beauty from the inside out. She is so excited to work with you and address your unique needs.
Katie is a native Memphian and licensed Esthetician who is passionate about living a holistic lif...
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Sara Lynn is a physical therapist with over 19 years of experience treating patients with a wide variety of orthopedic conditions. She developed a passion for helping women and men with pelvic health conditions and has focused her practice in this area for the last 10 years. She has extensive training in orthopedics and pelvic health with a focus on pelvic pain, bowel and bladder dysfunction, sexual dysfunction, and pregnancy/post partum conditions. Sara Lynn addresses these dysfunctions through a team approach and by treating the whole person using manual/”hands-on” techniques, visceral mobilization, exercise, trigger point dry needling, and lots of education. Her pelvic health training includes the completion of numerous courses through the Herman and Wallace Pelvic Rehabilitation Institute and the American Physical Therapy Association Academy of Pelvic Health.
Prior to founding MOJO, Sara Lynn developed and managed a pelvic health physiotherapy program that grew to 12 pelvic health clinics across five states. She worked with a group to successfully open and manage the first stand-alone pelvic health physiotherapy clinic in the Memphis region. She has been integral in developing training programs and educating physical therapists and physical therapy students about pelvic health. She teaches a pelvic health course at the University of Tennessee Health Science Center in the Physical Therapy Program and has lectured on pelvic health in the PTA program of Concorde Career College. She also has provided educational opportunities for various groups throughout the region.
Sara Lynn is a physical therapist with over 19 years of experience treating patients with a wide ...
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Cody has been practicing Medical Nutrition Therapy in the clinical setting for a local hospital for the past eight years. Her clinical experience has been working with clients in the community with interactions via home visits. She brings a variety of nutritional experiences into her nutrition counseling sessions. She finds interest in integrative and functional nutrition as well as intuitive/mindful eating. She educates and supports breastfeeding mothers any chance she gets. Cody became passionate about breastfeeding when she had her son and experienced breastfeeding challenges in her own life. She also finds joy in infant/toddler nutrition through a holistic approach called baby led weaning.
Cody completed her Bachelor of Science in Nutrition at the University of Memphis in 2009 and completed her Dietetic Internship from University of Tennessee at Martin in 2010. She became a Certified Lactation Specialist in March of 2017 and holds a Certificate of Training in Adult Weight Management through the Academy of Nutrition and Dietetics.
Cody has been practicing Medical Nutrition Therapy in the clinical setting for a local hospital f...
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Ashlyn is a registered dietitian who believes that “All foods fit!” Ashlyn is a Memphian who desires to give back to her community through medical nutrition therapy. Ashlyn is passionate about bringing holistic nutritional care alongside practical tips and tricks in the kitchen. She loves educating clients on practical meal and snack ideas, and she finds joy in creating realistic goals with her clients. When she’s not meeting with clients or researching the latest recommendations for nutrition care, she is spending time around Memphis with her husband, taking walks with her puppy, or watercoloring landscapes.
Ashlyn obtained her bachelor’s degree in nutrition and dietetics from the University of Memphis in 2020, graduating with highest honors. She completed the combined master’s degree in clinical nutrition and internship program from the University of Memphis in 2022. Ashlyn is a certified insulin pump trainer with most insulin pumps on the market.
Ashlyn is a registered dietitian who believes that “All foods fit!” Ashlyn is a Memphian who desi...
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Amy obtained her Doctor of Physical Therapy degree from the University of Mississippi Medical Center. She completed an Orthopedic Manual Therapy residency program through the Ola Grimsby Institute in Seattle, WA. She pursued her pelvic health training through the Herman and Wallace Pelvic Rehabilitation Institute and The Institute for Birth Healing.
Prior to establishing MOJO Pelvic Health, Amy founded and developed successful pelvic health programs in Washington and Mississippi and is one of the founders of Sundara Wellness Center. She also lectures at the University of Mississippi Medical Center and speaks at several events throughout the year about pelvic health physical therapy.
Amy provides trauma-informed care and practices somatic experiencing emphasizing the psychosomatic responses our bodies can hold. She is passionate about increasing awareness about pelvic health physical therapy and normalizing care for pelvic conditions.
When Amy is not treating patients, she is raising her 3 little ladies to be kind and empowered humans, while adventuring with her coffee loving husband.
Amy obtained her Doctor of Physical Therapy degree from the University of Mississippi Medical Cen...
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Jessica Puckett, DACM, Jessica Puckett earned her Doctorate of Acupuncture and Chinese Medicine at Pacific College of Health and Science. She is nationally board certified with the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).
Jessica is licensed through the Tennessee Board of Health and has been practicing for over 15 years.
-Certified SAAT practitioner
-Functional Chinese Medicine
-Cosmetic Acupuncture and Microneedling certified
Jessica Puckett, DACM, Jessica Puckett earned her Doctorate of Acupuncture and Chinese Medicine a...
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Caroline is an Ayurvedic Health Counselor, Ayurvedic Yoga Specialist, 200hr RYT and Reiki Practitioner. With over 12 years of teaching experience, I combine ayurvedic principles, yoga, pranayama and the healing energy of Reiki for a holistic health and healing experience.
Caroline is an Ayurvedic Health Counselor, Ayurvedic Yoga Specialist, 200hr RYT and Reiki Practit...
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Chanielle is a Jamaican native and calls Memphis her home. She started birth work as a DONA International certified birth doula in 2016. After realizing the gap in holistic postpartum maternity care, she decided to pursue the lactation field. Chanielle enjoys providing breastfeeding education to prenatal clients. Her specialty and focus is to provide lactation services during pregnancy, within the first hour of birth, and provide ongoing breastfeeding support. She believes that every breastfeeding person deserves to learn how to maximize their breastfeeding journey.
Chanielle has over ten years professional experience in the healthcare field. She has a Bachelor of Science in Healthcare Management and a Master of Science in Sport & Hospitality Management. She became a Certified Lactation Counselor and Certified Lactation Specialist.
In 2022, Chanielle earned a Child Development Associate (CDA) certificate. Chanielle wrote and published her first children’s book called “Working For Mommy’s Milk Factory”, a book about the breastfeeding relationship between a mother and her babies. Chanielle is a mother to three beautiful breastfed children and enjoys spending time with her family.
Chanielle is a Jamaican native and calls Memphis her home. She started birth work as a DONA Inter...
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Ellen Warnock is a Memphis native. She studied Biology at Drury University in Springfield, Missouri where she received her Bachelor’s Degree. She then attended The University of Tennessee Health Science Center in Memphis, where she received her Doctor of Physical Therapy degree.
Ellen previously worked in an outpatient orthopedic clinic where pelvic health was practiced. This sparked her curiosity for the field and eventually drove her to become specialized. Ellen loves the unique patient-therapist relationship made in pelvic health and finds fulfillment in her career because of the relationships she makes.
Ellen played four years of collegiate golf and continues to enjoy playing with her friends and family. She also enjoys running with her dog, Gracie, and traveling to new cities.
Ellen Warnock is a Memphis native. She studied Biology at Drury University in Springfield, Missou...
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Sadie Wilkinson grew up in Meridian, Mississippi and attended the University of Mississippi where she earned her degree in Biological Sciences with a minor in Spanish. She knew from an early age she wanted to work in the medical field, and fell in love with the physical therapy profession while working at an outpatient orthopedic clinic during her senior year at Ole Miss.
Sadie then completed her Doctor of Physical Therapy through the University of Mississippi Medical Center. During her third year, she was able to observe the pelvic health specialty and knew immediately that it was the perfect fit for her.
Sadie has developed a strong passion for treating patients with pregnancy-related dysfunction and postpartum recovery, as well as the intricacies of chronic pelvic pain. She believes in tailoring every treatment session to each patient’s needs and goals.
In her spare time, Sadie enjoys cooking, traveling, and attending Ole Miss sporting events. She loves living in Memphis and is excited to watch pelvic physical therapy continue to grow.
Sadie Wilkinson grew up in Meridian, Mississippi and attended the University of Mississippi where...
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